Not generic fitness. Focused desk-body reset.
Sessions are designed for normal workdays: short, practical, quiet, and easy to start near your desk without changing clothes or going to a gym.
Desk recovery system
Recover from screen-heavy workdays.
Desk Workout gives desk workers, programmers, remote workers, and students short guided recovery sessions for typing fatigue, sitting strain, mouse-arm tension, and posture load.
Match a session to your current body area, available time, place, and equipment.
Follow clear timers, movement cues, and desk-friendly recovery flows.
Build consistency with multi-day desk recovery programs.
Target neck, shoulders, upper back, wrists, forearms, lower back, hips, and glutes.
Track recovery minutes, active days, consistency, and recent session history.
Use sessions before deep work, during breaks, after meetings, or after long typing blocks.
Body zones
Built around tension patterns of desk work.
Let the screenshots show dashboard, recommendations, and guided session flow.
Neck & shouldersUpper backWrists & forearmsLower backHips & glutesFull desk reset
Safety note
Movement guidance, not medical treatment.
Desk Workout is not a medical device and does not diagnose, treat, or cure medical conditions. If you have severe pain, injury, numbness, dizziness, or a medical condition, consult a qualified healthcare professional.